Drew is going to share some simple biceps exercises for you to do that will absolutely put definition for your size - BICEP 101...
Mae has designed a Partners Workout and they at the Seaport Village, San Diego to show us how it's done.
Today we are going to bring you more workout videos that are easy to do anywhere and anytime...
This superb exercise is great for stimulating your cardiovasc system and lymph system. A small investment for your better health.
Make sure you have the same body weight and size as your partner to get maximum results.
We wanted to do something different with a yoga video and add dubstep to it...in the city.
Most of these programs will surely make your arms as strong as they are going to look, but make no mistake -- this is a collection of BODYBUILDING routines.
Basic Shoulders with Drew and John Parker. Make sure to warm up first, as Drew and John go through 4 different exercises to get those deltoid muscles of the shoulder ripped and give the shoulders lots of width and definition.
Drew Canole and his buddy John Parker run a fitness test of the Vibram ‘5 Finger’ workout shoe at the top of Cowles mountain in sunny San Diego, Ca.
The beautiful Ashley shares her newest creation, "roga." This is a flow yoga set to the heaviest rock music of your choice.
Another outdoor training vid, Drew Canole rocks it out with the rings in a San Diego park, showing that there are many ways to get a great workout that don’t include a gym or weights.
John Parker and Drew Canole report from a secret location to review the Merrell Barefoot Shoe. It seems that Merrell purchased their soles from Vibram, an interesting thing to note when buying new training shoes.
Jason Medley Attacks The Slider! This intense workout is filled with interval type sets. Extremely metabolic burns. Great for slimming down and getting that 6 pack.
Drew Canole shows you how to get a nice tone stomach and 6-Pack Abs while watching your fave TV show in the comfort of your own home.
Drew Canole takes his definitive workout style to the beaches of San Diego where he leads a group of great folks through an amazing workout routine right on the beach!
In this excellent video Drew and Jackson are at the Fit Athletic Club in San Diego, CA. Jackson runs you through a few MMA, or Mixed Martial Arts, fitness drills and some great cross - training.
The Baby Bootcamp Workout with Alyssa. She shows you Moms how to get a great workout using your baby, baby stroller, and baby carrier.
In this video Drew Canole and a big group of fitness enthusiasts are getting their workout outdoors. It’s a challenge / race / suburban fitness group workout all over town!